Raise your hand if you’re the type of person who tends to answer the question, “How are you?” with, “Eh, tired.” You’re so not alone: Nowadays sleepiness is, strangely enough, a way of life thanks to a variety of zzz’s-disrupting factors like your pre-snooze social media scroll, not-so-reliable night-shift technology on your e-reader, and less-obvious culprits like sleeping alongside your pup. People are so obsessed, in fact, that sleep tech is a trending and booming industry.
So, in honor of the National Sleep Foundation’s Sleep Awareness Week, I dove into Well+Good’s archives to excavate the top tips to help you *actually* clock eight hours of shut-eye. These hot takes touch on dream-inducing decor, nighttime rituals, and staying in REM till your alarm sounds in the a.m. Now all you need is a super luxe pair of pajamas or, better yet, duds that offer sleep-supporting fabric technology to suit up for a solid night’s rest.
Keep reading for the best tips to help you gain a dreamy night of rest.
1. 7 super simple feng shui tips for a better night’s sleep
2. Stay away from these 5 foods before calling it a night
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3. 8 things you can do to fall back asleep when you wake up in the wee hours
4. How to get the zzz’s you need when your partner has different sleep habits
5. The common ways temperature wrecks your sleep—and what to do about it
Give your bedroom the luxury treatment with these top-rated silk pillowcases and these 11 sleep-enhancing accessories.
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